What are you thinking? If you don't know, then turn inward and ask, "What am I thinking?" Our thoughts are how we create what will show up next in our lives.
If you are unhappy about an area of your life, observe your thoughts. Are you thinking about past events or worrying about the future? Either way, you are not receiving the gift of the present moment.
If you are frustrated with your body, examine your thoughts. If we focus on self-defeating ideas such as, "I'll never be able to lose weight," we are projecting into the future, and this can cause fear and anxiety. We might think, "Uh, oh... If I don't lose weight, I'll never have the life I deserve." Feelings of hopelessness can often follow. "It's no use, I'm a failure. I don't deserve to have the life of my dreams." This type of thinking convinces us that we have no faith in our ability to change.
If we are not living in the present moment, we are constantly pulling ourselves backward or forward. It is no wonder that we might feel "stuck", and the result is that our weight will not budge no matter what diet plan we try or how much exercise we do. Our body is responding to our judgments.
If you choose to nurture thoughts that are in alignment with your dreams, you will be guided to achieve your goals. Give yourself the gift of living every moment in the present. The past is gone and worrying about the future will not change anything. Enjoy today - it is where your power is. This power can help you create the highest and best life you have ever known. All you have to do is change where you place your attention.
Bronwyn Marmo is a national award-winning author. Her newly published book, The Food Is A Lie: The Truth Is Within, A Spiritual Solution to Weight Loss and Balanced Health,
has been praised by some of the leading thinkers of our day, including Deepak Chopra. She conducts workshops and retreats.
Check out Bronwyn’s new column "SpotLite On Success™" in the AZ Good Life News. In every issue, she will share with you the insights, motivational tips and wisdom of the 101 weight-loss success stars she is interviewing for her next book, "SpotLite On Success™." To read the articles, go to www.AzGoodLife.com.
Bronwyn's column "SpotLite On Success" is also currently featured in M Fitness Magazine. In her articles, you will actually be introduced to some of the weight-loss success stars featured in her new book. To get a preview...click here.
It is Bronwyn’s passion to spotlight the success of "everyday" people because success always leaves clues and gives us all hope and inspiration. If you would like to share your success story, please contact Bronwyn Marmo. Phone: 480-314-3333, E-mail: Bronwyn@BronwynMarmo.com. Pick up your copy today at any Mountainside Fitness location throughout Arizona and Colorado.
Bronwyn has also been added as a contributing writer for SWEAT Magazine.
Check out Bronwyn Marmo's column entitled, "Your Blessed Body" in the Focus Section of The Tatum Sun Times. Pick up your free copy at more than 200 locations in North Scottsdale, Northeast Phoenix, Kierland, Desert Ridge, Tatum Ranch, Aviano, Tatum Highlands, Carefree and Cave Creek. For a pick-up location closest to you, visit their site or e-mail Bronwyn.
